Spring is the time for recovery, summer is the time to put in the work, fall is for fine tuning and winter is racing. People are often surprised when we tell them that we do the bulk of our training hours in the summer months. We build a solid foundation of aerobic fitness and strength with long hours of rollerskiing, running, biking, hiking, and lifting. We work hard and we keep it fun.
For over five years, I have spent my summers split between training in Lake Placid, New York with the National Biathlon Team and in Craftsbury, Vermont with the Green Racing Project, my home ski club and a place I love dearly. Since they are only three and a half hours apart I can go back and forth often during the year.
Training with the National Team
Exploring the New York Adirondack mountains early summer with the team and Andrea
Normally we travel to Bend, Oregon in May to get in some skiing but we stayed east this year due to lack of snow. Instead we did a road biking camp near Middlebury
Lunch break, post bike ride
One major benefit of Lake Placid is training at a shooting range attached to a rollerski loop
Training with the Craftsbury Green Racing Project
Alright, maybe we should rollerski longer if we have this much energy post workout
Helping out with an introductory kids’ biathlon camp
On the road in Greensboro
Does anybody else out there still love animal crackers?
We normally shoot only biathlon rifles, but for 4th of July celebrations Craftsbury biathletes have a tradition of cross training by shooting a wider variety of rifles, shot guns and pistols.
Adventures Elsewhere
June was a busy month for weddings. Two former Craftsbury teammates got married in Wisconsin and two former biathlon teammates got married in Idaho. (Congrats to the happy couples!) Hannah and I spent a week in Idaho doing a high volume block of training between the weddings. Many thanks to Mikey Sinnott and his family, the Sun Valley ski team, and the folks at Elephant’s Perch for welcoming us!
Skiing with the Sun Valley team
Everyone told us Sun Valley’s wildflowers were the best they’d seen in years. I might have been so distracted that I flipped over the handlebars. Twice. (credits for these last pics: Hannah)
Time in the mountains is good for the soul
Han and I on the summit of Hyndman Peak
Susan Dunklee 